By keeping good habits, such as a healthy diet and steady exercise, you can grow taller naturally and even prevent bone weakening diseases as well as the shrinking that occurs eventually comes with growing old.
Here Are 3 Simple Stretching Exercises For Height
1. The most simple of all is just a simple stretching the spine. Before getting out of bed and before you sleep in the evening stretch your whole body as far as you can go while twisting and turning in every way you can.
2. Do the pedaling exercise which will loosen your neck joints. The way to do this is lift your lower body by putting your hands under your hips. Straighten your legs up in the air and keep on pedaling for 60 seconds.
3. Simple slow head rotation. Neck stretches to increase flexibility. Sit up straight on bed. Try to touch your chin as close as you can go to your chest. Then slowly start a circular motion of your head extending as far to the left, back, to the right and close to your chest once more. Repeat the circular motion for a few times then do it on the opposite direction.
